Our programs are designed to help bring coherence and inner balance to organisations and individuals.
HeartMath® is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs and advanced technologies for people interested in personal development and improved emotional, mental and physical health.
Your own emotional intelligence tools and mindfulness exercises don’t have to involve sitting alone and silent for hours. You can implement this mindfulness practice at any time—no matter how busy the day, how stressed you feel, or how impossible it seems.
Learn to identify the situations that cause stress in your life and gain the ability to transform them. Use techniques and tools that will help you build a stress free environment at your workplace and at home.
Education for Children and Students
Help children reduce stress, be more harmonious and enjoy their experiences at home and school. Empowering children and teaching them self-regulating techniques enables them to explore and manage the knowledge, practise and skills that they obtain.
Sport (Teams and Individuals) Training
Motivate-Yourself training not only builds athletes on the court, but more importantly, prepares them for a successful life off the court. What was once a program of primarily on-court training has evolved into a multi-faceted approach which includes blending the technical and strategic on-court training with specialized performance physical training and mental conditioning.
Beyond the Limits…The Power of Creativity
The world-renowned high performance trainers of Motivate Yourself team who are working in some of the most powerful and creative projects are going to coach your team on how to release their power of creativity..